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Saturday, October 10, 2026
Modern Spark

I Am the Master of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

At this point the previous year, I found myself participating in a broadcast alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, yet now, simply to make conversation, I pondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Response by the Singers

When I brought up my evening, these three musicians backstage at the TV studio took two actions. First, they moved back a bit. Secondly, they launched into an animated conversation regarding ways to stay cold-free and this expected because of their careers was almost an obsession. I understand that, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Cans off!” the producer would yell to his team prior to me blasting their ears, overloading their audio gear.

Handling Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Goodness gracious. Didn’t achieve anything, sadly, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Prevention Strategy

Therefore, I hate colds and am convinced prevention beats cure that traditional or modern, are ineffective. I focused carefully alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to sanitize hands regularly during the cold months as far as I could deduce in addition, extra steps were needed during festivities. Before any event, she suggested a few applications of Vicks First Defence into both nostrils – regardless of symptoms. Drastic. I like it. And, listen to this, she required a repeat application post-event with more spray of the solution.

What Happened Next

I followed suit. And I can report I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, misplaced, bought again, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's oozing out. However, a small cost for the benefit. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Bill Hatfield

Tech enthusiast and innovation strategist with over a decade of experience in digital transformation and emerging technologies.

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